Weigh In record (no journal entry) for 28 October 2015
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290.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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4438 kcal
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Fat: 193.26g | Prot: 179.75g | Carb: 364.74g.
Breakfast: Coffee, Chiquita Banana, Hard-Boiled Egg. Lunch: Lasagna with Meat. Dinner: Ham (Whole, Cured), Mashed Potato, Heineken Heineken Beer, Ketchup, Cheddar Cheese, Toasted White Bread, Butter. Snacks/Other: McDonald's Big Mac, McDonald's French Fries (Medium), McDonald's Big Mac, McDonald's French Fries (Medium), Vodka, Meijer Greek Strained Nonfat Yogurt. more...
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gaining 0.4 lb a week
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 Comments
Hi. Good luck on your weight loss.
Did you eat well the last day before you starve yourself
15 Nov 15 by member: Nick K
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