Weigh In record (no journal entry) for 05 August 2011
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163.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1251 kcal
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Fat: 26.33g | Prot: 71.39g | Carb: 192.47g.
Breakfast: peach, Pancake Syrup (Reduced Calorie), 7 Grain Waffles. Lunch: U - Promoting Vitality of 5 Body Systems, Fat Free Milk. Dinner: Spicy Sweet Potato Julienne Fries with Chipotle Seasoning, pulled pork bbq, wheat hamburger rolls. Snacks/Other: Cashew Nuts, Crunchy Peanut Butter, Blueberries, Nonfat Vanilla Greek Yogurt. more...
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1961 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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steady weight
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