kendrayk's Journal, 10 August 2015

228.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 54.79g | Prot: 81.11g | Carb: 189.25g.   Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Essential Everyday Low Fat Granola with Almonds. Dinner: American Cheese, Nature's Own 100% Whole Wheat Hamburger Bun, Turkey Burger. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Trader Joe's Dark Chocolate Covered Almonds, Brownie, Apples. more...

2921 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours. more...