kendrayk's Journal, 03 August 2015

227.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1532 kcal

Fat: 45.35g | Prot: 86.60g | Carb: 212.20g.   Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Essential Everyday Low Fat Granola with Almonds, 365 Everyday Value Whey Protein Powder. Dinner: Shadybrook Farms Lean Sweet Italian Turkey Sausage, Bush's Best Homestyle Baked Beans, Nature's Own 100% Whole Wheat Hot Dog Rolls. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Quaker Rice Cakes - Caramel Corn. more...

2838 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...