kendrayk's Journal, 17 August 2015

226.2 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 61.80g | Prot: 80.08g | Carb: 186.49g.   Breakfast: The Greek Gods Honey Greek Yogurt (Cup), Essential Everyday Oats & Honey with Raisins & Almonds. Lunch: Green String Beans, Pork Chops (Top Loin, Boneless). Dinner: Breyers Mint Chocolate Chip Ice Cream, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: M&M's Peanut M&M's, Quaker Rice Cakes - Caramel Corn. more...

2880 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...