dvan's Journal, 10 August 2015

Weigh In record (no journal entry) for 10 August 2015
203.0 lb Lost so far: 14.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2015:
695 kcal Fat: 26.07g | Prot: 22.82g | Carb: 95.26g.   Breakfast: M&M's Peanut M&M's (Package), grapefruit juice, Chunky Peanut Butter (with Salt), Sesame Bagel. Lunch: Yoplait Original 99% Fat Free Yogurt - Blueberry. more...
2920 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.5 lb a week

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