dvan's Journal, 13 August 2015

Weigh In record (no journal entry) for 13 August 2015
202.0 lb Lost so far: 15.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2015:
571 kcal Fat: 32.92g | Prot: 30.05g | Carb: 37.80g.   Breakfast: Hormel Black Label Bacon Thick Slices, Scrambled Egg, Toasted Rye Bread, Grapefruit Juice. more...
2905 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Shoveling - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



dvan's weight history


dvan's Recent Activity

dvan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SoCalPam commented on their Journal Entry.
IngaViolet supported peeperjj's Journal Entry.
g_ortegam commented on their Journal Entry.
chrisw77 supported rosio19's Journal Entry.
jcwcat supported peeperjj's Journal Entry.
TK4130 recorded a Weight Entry at 141.9 lb.
Joedz55 commented on JadedZ's Journal Entry.
Mrsacy recorded a Weight Entry at 187.0 lb.