reiki12's Journal, 10 August 2015

I am ready to make new healthy habits. Tracking my calories and daily exercise is my goal this week.

---

1669 kcal

Fat: 68.63g | Prot: 79.84g | Carb: 193.76g.   Breakfast: Really Raw Honey Raw Honey, Fage Total 0% Greek Yogurt, Brownberry 100% Whole Wheat Bread, Meijer Creamy Peanut Butter. Lunch: Sabra Classic Hummus with Pretzels, Mixed Salad Greens. Dinner: Sargento Mozzarella Cheese Stick, Progresso Vegetable Classics Tomato Basil Soup, Nabisco Triscuit Crackers Original. Snacks/Other: EAS Lean 15 - Chocolate Peanut Butter Bar, Meijer Raw Almonds, Mariani Ultimate Dried Apricots. more...

2066 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...