reiki12's Journal, 07 August 2015

Back to basics...tired of the pitfalls!!! Ready to do this differently.

182.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 54.47g | Prot: 76.32g | Carb: 112.27g.   Breakfast: Meijer Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Part Skim Mozzarella Cheese. Dinner: Nabisco Triscuit Crackers Original, Kroger Spinach Harvest Salad Kit. Snacks/Other: EAS Lean 15 - Chocolate Peanut Butter Bar. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...