reiki12's Journal, 17 August 2015

Any body read Brain not Binge? If so, would love to hear your thoughts.

Diet Calendar Entries for 17 August 2015:
635 kcal Fat: 37.00g | Prot: 25.50g | Carb: 53.00g.   Breakfast: Meijer Creamy Peanut Butter. Lunch: Tim Hortons Chipotle Turkey Panini. Dinner: Tim Hortons Chipotle Turkey Panini. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry. more...
2011 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...


Comments 
Actually, got the title wrong- it's brain over bing...still reading, but the authors approach makes sense. Somewhat scientific..explains compulsion and provides a practicle approach to retread the "bad wiring" to compuslive overeating... Interested to hear more about the book you are reading.  
18 Aug 15 by member: reiki12

     
 

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