Weigh In record (no journal entry) for 08 September 2009
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201.2 lb
Lost so far: 8.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2009:
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1482 kcal
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Fat: 32.43g | Prot: 106.86g | Carb: 193.61g.
Breakfast: over the moon milk, banana, egg whites, coffee. Lunch: over the moon, sara lee wheat bread, ketchup heinz, deitz and watson turkey. Dinner: over the moon, olive oil, steamers cheesy broccoli, Baked or Broiled Salmon, lemon juice, minced garlic, balsamic vinegar. Snacks/Other: nabisco oreo 100, apple, m&m premium . more...
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2511 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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