monkrf's Journal, 08 August 2015

141.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2303 kcal

Fat: 64.56g | Prot: 114.46g | Carb: 336.47g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Orlando Seed'licious Bread, Tres Omega Organic Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Crystal Farms All Whites, Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Florida Crystals Demerara Sugar, Great Value Nonfat Milk, Sargento Reduced Fat 4 Cheese Mexican Cheese. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Vegetable Classics Tomato Basil Soup, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Orlando Seed'licious Bread, Smucker's Natural Creamy Peanut Butter, Bananas, Spring Valley Algal DHA supplement. more...

2417 kcal

Activities & Exercise: Sitting - 9 hours and 44 minutes, Desk Work - 4 hours, Walking, 3.81 mi, 17:18 min/mi - 1 hour and 6 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Sleeping - 7 hours, Calisthenics - 40 minutes. more...