shalamber1's Journal, 08 August 2015

224.9 lb Lost so far: 28.9 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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729 kcal

Fat: 10.31g | Prot: 24.13g | Carb: 149.32g.   Breakfast: Butter (Salted), Kroger Old Fashioned Oatmeal. Lunch: Finn Crisp Traditional Crispbread. more...

2526 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...