Weigh In record (no journal entry) for 08 August 2015
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169.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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1473 kcal
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Fat: 17.25g | Prot: 134.48g | Carb: 199.37g.
Breakfast: Dole Pineapple Tidbits in 100% Pineapple Juice, Dole Bananas, Kellogg's Special K Protein Plus Cereal, Thomas' Light Multi-Grain English Muffin, Tyson Foods Boneless Pork Sirloin Roast, Great Value Fat Free Milk, Egg White, Borden Fat Free Sharp Cheese Singles. Lunch: Borden Fat Free Sharp Cheese Singles, Great Value 97% Fat Free Cooked Ham, Great Value 100% Whole Wheat Bread. Dinner: Del Monte Sliced Carrots, Green Giant Green Beans & Almonds, Heinz Tomato Ketchup, Baked Potato (Peel Eaten), Contessa Medium Shrimp, Wal-Mart Whiting Fillets. Snacks/Other: Creatine, Body Fortress Super Advanced Whey Protein - Chocolate (38g), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Great Value Fat Free Milk, Six Star Pro Nutrition N.O. Fury. more...
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2002 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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