Weigh In record (no journal entry) for 01 August 2015
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168.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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1759 kcal
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Fat: 37.95g | Prot: 113.76g | Carb: 243.89g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Tyson Foods Boneless Pork Sirloin Roast, Egg White, Borden Fat Free Sharp Cheese Singles, Dole Pineapple Tidbits in 100% Pineapple Juice, General Mills Wheat Chex Cereal, Great Value Fat Free Milk, Dole Bananas. Lunch: Great Value 100% Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham, Borden Fat Free Sharp Cheese Singles. Dinner: Great Value Crinkle Cut French Fried Potatoes, Heinz Tomato Ketchup, Borden Fat Free Sharp Cheese Singles, Ground Beef (80% Lean / 20% Fat), Ball Park Hamburger Buns (43g). Snacks/Other: Great Value Coffee Ice Cream, Creatine, Great Value Fat Free Milk, Body Fortress Super Advanced Whey Protein - Chocolate (38g), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Six Star Pro Nutrition N.O. Fury. more...
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1990 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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