Weigh In record (no journal entry) for 27 October 2019
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160.2 lb
Lost so far: 50.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1501 kcal
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Fat: 43.70g | Prot: 53.44g | Carb: 167.38g.
Breakfast: Blueberries , Maple Syrup , Califia Farms Pecan Caramel Almond Milk Creamer, Birch Benders Pancake & Waffle Mix, Owens Fully Cooked Original Pork Sausage Patties. Lunch: Grapes, Joys Fried Rice. Dinner: Red Potatoes (Flesh and Skin) , Cooked Broccoli (Fat Not Added in Cooking), Pork Chop, Bacon Grease . Snacks/Other: Michelob Ultra Light Beer, Pop Secret Homestyle Microwave Popcorn, Luck's Fried Apples. more...
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losing 0.0 lb a week
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