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Starting August 2015, a low carb diet and 30 min of aerobic exercise, losing weight quite well.
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211.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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1352 kcal
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Fat: 33.80g | Prot: 61.43g | Carb: 204.36g.
Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, Chiquita Banana, Silk Unsweetened Soymilk, Egg White. Lunch: Toasted Whole Wheat Bread, Tomatoes, Egg White, Carnation Evaporated Milk, Brown Sugar, Coffee (Instant Powder, Decaffeinated, with Water). Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Safeway Stir-Fry Vegetables, Olive Oil. Snacks/Other: Brown Sugar, Carnation Evaporated Milk, Coffee (Instant Powder, Decaffeinated, with Water), Sunsweet Dried Pitted Prunes, Peach, Almonds. more...
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3256 kcal
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Activities & Exercise:
Sitting - 11 hours and 20 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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