ihappyman's Journal, 15 August 2015

209.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 44.19g | Prot: 100.50g | Carb: 181.63g.   Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, Chiquita Banana, Silk Unsweetened Soymilk, Albertsons Hard Boiled Egg Whites. Lunch: Tuna in Water (Canned), Kraft Miracle Whip Light Dressing, Brown Sugar, Carnation Evaporated Milk, Coffee (Instant Powder, Decaffeinated, with Water), Egg White, Mozzarella Cheese, Tomatoes, Toasted Whole Wheat Bread. Dinner: Brown Rice (Medium-Grain, Cooked), Safeway Stir-Fry Vegetables, Cooked Salmon, Olive Oil. Snacks/Other: Almonds. more...

3305 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 4 hours, Sleeping - 8 hours. more...