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Day 45. Really busy day at work yesterday No time to write in the journal. Continuing with the Breakfast and lunch plan. The dinner plan recently has been liquid calories.No excuses.Tonight back to the food plan. Have a GREAT day everyone! Eye on the prize! One day at a time . Accountability.
Diet Calendar Entry for 07 August 2015:
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1062 kcal
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Fat: 27.96g | Prot: 64.13g | Carb: 141.97g.
Breakfast: Egg, PAM Butter Cooking Spray, Publix Greenwise Fat Free Milk, Kroger Old Fashioned Oatmeal, Land O'Lakes Salted Butter, Sugar in the Raw Sugar in The Raw, Bananas. Lunch: Claussen Dill Pickle Spears, T. Marzetti Light Ranch Veggie Dip, Cottage Cheese (Lowfat 1% Milkfat), Horseradish Mustard, Wilson Produce Sweet Mini Peppers, Market Pantry Deli Swiss Cheese Slices, Eat Smart Broccoli & Cauliflower, Vigo Pepperoncini, Red Delicious Apples, Multigrain Bread, Boar's Head Salsalito Roasted Breast of Turkey. more...
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