Kevin Homestead's Journal, 05 August 2015

Day 43. I stepped on the scale 4 times to verify this weigh in. I am extremely pleased. The highs and lows of weight loss. Today is Kiwanis meeting day which means a stop at Golden Coral.No worries , they have great vegetables. Have a great day everyone!!

258.0 lb Lost so far: 28.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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767 kcal

Fat: 16.76g | Prot: 31.54g | Carb: 130.30g.   Breakfast: Bananas, Sugar in the Raw Sugar in The Raw, Land O'Lakes Salted Butter, Kroger Old Fashioned Oatmeal. Lunch: Multigrain Bread, Kraft Mayo with Olive Oil, Crown Prince Crab Meat Lump White, Bananas, Red Delicious Apples. more...

3064 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...