Weigh In record (no journal entry) for 07 August 2015
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1758 kcal
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Fat: 56.83g | Prot: 80.97g | Carb: 235.46g.
Breakfast: Bacon, Scrambled Egg, Atlanta Bread Company French Toast with Maple Syrup. Dinner: Subway 12" Turkey Breast. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 0.9 lb a week
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