Weigh In record (no journal entry) for 09 August 2015
|
188.5 lb
Lost so far: 41.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2015:
|
1648 kcal
|
Fat: 92.20g | Prot: 56.67g | Carb: 152.13g.
Breakfast: Bacon, Butter (Salted), Bagel, Home Fries, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: M&M's Milk Chocolate M&M's, Nature Valley Sweet & Salty Granola Bars - Peanut, Ice Cream Sandwich. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|