Weigh In record (no journal entry) for 07 August 2015
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1497 kcal
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Fat: 42.36g | Prot: 76.05g | Carb: 179.58g.
Breakfast: Strained Greek yogurt with fruits, Flaxseed Seeds . Lunch: Stir Fried Vegetables, Lettuce Salad with Assorted Vegetables, Guilin Rice Vermicelli. Dinner: Cucumber (with Peel), Roast Beef, Hoegaarden Witbier, Cooked Tomato and Okra (Fat Added in Cooking). Snacks/Other: Rye Bread. more...
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losing 0.7 lb a week
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