Weigh In record (no journal entry) for 17 July 2015
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159.6 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1260 kcal
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Fat: 19.82g | Prot: 53.59g | Carb: 206.39g.
Breakfast: Strained Greek yogurt with fruits, Flaxseed Seeds . Lunch: Sweet Cherries, Lettuce Salad with Assorted Vegetables, Rye Bread (Reduced Calorie). Dinner: Hoegaarden Witbier, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cooked Okra (Fat Added in Cooking), Spaghetti. more...
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losing 1.0 lb a week
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