Weigh In record (no journal entry) for 15 August 2015
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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1333 kcal
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Fat: 39.23g | Prot: 79.15g | Carb: 161.93g.
Breakfast: Strained Greek yogurt with fruits, Flaxseed Seeds . Lunch: Broiled Baked Squid, Beer, White Cow Cheese in Brine, Lettuce Salad with Assorted Vegetables. Dinner: Pears, Raspberries, Olive oil sprayed with Fackelmann, Rye Bread (Reduced Calorie), Tomatoes. more...
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losing 0.8 lb a week
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