makyiak's Journal, 04 August 2011

I really love this program. I dont know why I fall off. Except for I get bored with my food choices because I really love food. I am Italian come on... lol Well my third day on Atkins I am officially down 7 pounds. I hate to say it but it is because I have so much to lose that I have lost seven in three days but I am thrilled about it all the same. I went grocery shopping today and found some things I enjoy. Tonight I had a piece of steak chopped up and put in the frying pan with butter and my garden onion, radish, and a smaill cherry tomato chopped up. Put it on a low carb wrap and put cream cheese in it. It was very good. Problem is that I can only have one since it is a little higher in the carbs. he he But nothing that olives cant fix. Well everyone keep plugging away...
246.0 lb Lost so far: 7.0 lb.    Still to go: 106.0 lb.    Diet followed 100%.
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



makyiak's weight history


makyiak's Recent Activity

makyiak's Own Activity

No recent activity.

makyiak's Buddies

No recent activity.

Atkins Recent Activity

smbrzozowski updated their Food Diary.
Shari22 recorded a Weigh In at 115.2 lb.
Fat2Fit8 supported lovergirl654's Journal Entry.
JWad121 recorded a Weigh In at 210.8 lb.
concretebutterfly and JoLeeW are now buddies.
Eonada supported lovergirl654's Journal Entry.
trackin64 and concretebutterfly are now buddies.
Marlene1952 submitted a diet Tip.