makyiak's Journal, 04 August 2011

I really love this program. I dont know why I fall off. Except for I get bored with my food choices because I really love food. I am Italian come on... lol Well my third day on Atkins I am officially down 7 pounds. I hate to say it but it is because I have so much to lose that I have lost seven in three days but I am thrilled about it all the same. I went grocery shopping today and found some things I enjoy. Tonight I had a piece of steak chopped up and put in the frying pan with butter and my garden onion, radish, and a smaill cherry tomato chopped up. Put it on a low carb wrap and put cream cheese in it. It was very good. Problem is that I can only have one since it is a little higher in the carbs. he he But nothing that olives cant fix. Well everyone keep plugging away...
246.0 lb Lost so far: 7.0 lb.    Still to go: 106.0 lb.    Diet followed 100%.
on diet Atkins   losing 28.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



makyiak's weight history

makyiak's Recent Activity

makyiak's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

RoseTampa recorded a Journal Entry.
sararatliff recorded a Weight Entry at 277.0 lb.
tjham51 is following JackieSpahr.
old hag updated their Exercise Diary.
tlschwenn supported momma6224's Journal Entry.
Prestigejan recorded a Weight Entry at 167.5 lb.
BigC1972 updated their Exercise Diary.
YellowTrucker recorded a Weight Entry at 331.0 lb.