makyiak's Journal, 04 August 2011

I really love this program. I dont know why I fall off. Except for I get bored with my food choices because I really love food. I am Italian come on... lol Well my third day on Atkins I am officially down 7 pounds. I hate to say it but it is because I have so much to lose that I have lost seven in three days but I am thrilled about it all the same. I went grocery shopping today and found some things I enjoy. Tonight I had a piece of steak chopped up and put in the frying pan with butter and my garden onion, radish, and a smaill cherry tomato chopped up. Put it on a low carb wrap and put cream cheese in it. It was very good. Problem is that I can only have one since it is a little higher in the carbs. he he But nothing that olives cant fix. Well everyone keep plugging away...
246.0 lb Lost so far: 7.0 lb.    Still to go: 106.0 lb.    Diet followed 100%.
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



makyiak's weight history


makyiak's Recent Activity

makyiak's Own Activity

No recent activity.

makyiak's Buddies

No recent activity.

Atkins Recent Activity

trackin64 supported april761's Journal Entry.
mamacita777 recorded a Weigh In at 231.0 lb.
ioaq5100 updated their Food Diary.
ronfox13 recorded a Weigh In at 186.0 lb.
Giannis100 commented on time4achange's Journal Entry.
mskestrela commented on time4achange's Journal Entry.
LO-Carb Karen supported Sugar Waffle's Journal Entry.
newnormal updated their Food Diary.