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Been playing hookie from diet since Sunday, had company, drinks a few nights etc .. back on the plan .. not going to weigh in online even though I did for myself, up a few pounds, no biggie, but back to my goal! So close!
Diet Calendar Entries for 06 August 2015:
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525 kcal
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Fat: 30.99g | Prot: 47.29g | Carb: 13.13g.
Breakfast: Poached Egg, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Olive Oil, Chicken of the Sea Sardines in Hot Sauce, Crown Prince Flat Anchovies in Olive Oil, Cooked Green Cabbage (Fat Not Added in Cooking). more...
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2609 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes. more...
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