Weigh In record (no journal entry) for 02 August 2015
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186.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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499 kcal
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Fat: 11.56g | Prot: 47.19g | Carb: 51.76g.
Breakfast: Applesauce Unsweetened, ShopRite Boneless Pork Loin Center Cut Chops Thin. Lunch: Dakota's Pride Chick Peas Garbanzos, Northern Catch Wild Alaska Pink Salmon, Wegmans Cannellini Beans. more...
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losing 1.8 lb a week
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