Date started: 15 Apr 16

Date	Weight	How closely followed?	Goal: 178.0 lb Start: 198.0 lb
08 Dec 21	215.0 lb	Reasonably Well
30 Nov 21	218.0 lb	Poorly
16 Sep 16	210.5 lb	Reasonably Well
13 Sep 16	213.0 lb	100%
12 Sep 16	215.0 lb	Poorly
15 Apr 16	198.0 lb	Not Applicable

Date started: 08 Apr 12

Date	Weight	How closely followed?	Goal: 166.0 lb Start: 202.0 lb
11 Sep 15	178.0 lb	Reasonably Well
10 Sep 15	179.5 lb	Reasonably Well
09 Sep 15	181.0 lb	Not Applicable
20 Aug 15	178.5 lb	Reasonably Well
19 Aug 15	180.5 lb	Reasonably Well
13 Aug 15	182.0 lb	Reasonably Well
12 Aug 15	182.5 lb	Reasonably Well
08 Aug 15	185.0 lb	Reasonably Well
02 Aug 15	186.0 lb	Reasonably Well
29 Jul 15	187.0 lb	Reasonably Well
28 Jul 15	187.0 lb	100%
25 Jul 15	189.0 lb	Reasonably Well
23 Jul 15	190.0 lb	Reasonably Well
21 Jul 15	190.5 lb	Reasonably Well
18 Jul 15	191.5 lb	Poorly
16 Jul 15	192.0 lb	100%
12 Jul 15	193.5 lb	Reasonably Well
01 Jul 15	195.0 lb	100%
29 Jun 15	196.0 lb	Reasonably Well
26 Jun 15	196.5 lb	Not Applicable
08 Jun 15	206.0 lb	Reasonably Well
09 May 14	195.0 lb	Reasonably Well
26 Feb 14	195.5 lb	Reasonably Well
09 Oct 13	202.5 lb	Reasonably Well
07 Feb 13	190.0 lb	Reasonably Well
28 Oct 12	193.0 lb	Reasonably Well
24 Oct 12	193.0 lb	Reasonably Well
09 Sep 12	196.0 lb	Reasonably Well
14 Aug 12	200.0 lb	Reasonably Well
11 Aug 12	200.0 lb	Reasonably Well
06 Aug 12	199.9 lb	Reasonably Well
02 Aug 12	201.0 lb	Reasonably Well
01 Aug 12	202.0 lb	Reasonably Well
30 Jul 12	201.0 lb	Reasonably Well
29 Jul 12	204.0 lb	Poorly
25 Jul 12	202.0 lb	Reasonably Well
24 Jul 12	204.0 lb	Reasonably Well
21 Jul 12	202.0 lb	Reasonably Well
20 Jul 12	204.0 lb	100%
19 Jul 12	206.0 lb	Reasonably Well
18 Jul 12	204.0 lb	100%
17 Jul 12	207.0 lb	100%
16 Jul 12	209.0 lb	Poorly
08 Apr 12	202.0 lb	Not Applicable