Weigh In record (no journal entry) for 06 August 2015
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163.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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1326 kcal
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Fat: 38.29g | Prot: 57.81g | Carb: 169.41g.
Breakfast: Coffee with Milk, Giant Milk (1% Lowfat with Added Vitamin A & D), Giant Instant Oatmeal (Raisin, Date & Walnut), Back to Nature Classic Granola. Lunch: Plums, Guacamole, Jennie-O Ground Turkey 93/7, Dole Greener Selection Salad, Ken's Steak House Lite Caesar Salad Dressing. Dinner: Tonic Water, Gin, Thomas' Original English Muffins, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Green Peas (Drained Solids, Canned). Snacks/Other: Publix Gala Apple (Medium). more...
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2100 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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