Weigh In record (no journal entry) for 05 August 2015
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162.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1322 kcal
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Fat: 35.60g | Prot: 64.88g | Carb: 167.50g.
Breakfast: Back to Nature Classic Granola, Giant Instant Oatmeal (Raisin, Date & Walnut), Giant Milk (1% Lowfat with Added Vitamin A & D), Coffee with Milk. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Dole Greener Selection Salad, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Dinner: Green Peas (Drained Solids, Canned), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Thomas' Original English Muffins, Gin, Tonic Water. Snacks/Other: Publix Gala Apple (Medium), Peach. more...
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2658 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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