Weigh In record (no journal entry) for 06 August 2015
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196.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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3035 kcal
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Fat: 90.22g | Prot: 239.60g | Carb: 306.70g.
Breakfast: Smucker's Uncrustables Reduced Sugar Strawberry Sandwich, Fairlife 2% Milk, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). Lunch: Bush's Best Grillin' Beans Smokehouse Tradition, Trader Joe's Jasmine Rice, Chicken Breast Skinless. Dinner: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Sweet Red Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless. Snacks/Other: Sugar, Spectrum Organic Virgin Coconut Oil. more...
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gaining 9.8 lb a week
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