Weigh In record (no journal entry) for 05 August 2015
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194.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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3052 kcal
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Fat: 90.77g | Prot: 212.79g | Carb: 323.76g.
Breakfast: Smucker's Uncrustables Strawberry Sandwich, Fairlife 2% Milk, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). Lunch: Jimmy John's Regular Potato Chips, Jimmy John's #11 Country Club (No Mayo). Dinner: Mama Francesca Classic Parmesan Grated Cheese, Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless. Snacks/Other: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Sugar, Spectrum Organic Virgin Coconut Oil. more...
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gaining 2.8 lb a week
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