Weigh In record (no journal entry) for 05 August 2015
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194.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1832 kcal
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Fat: 40.39g | Prot: 137.94g | Carb: 236.98g.
Breakfast: Apples, Dole Bananas, 2% Fat Milk, Yoplait Source 0% Yogurt, Peach. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Bananas, Carrots, Blueberries, Costco Rotisserie Chicken. Dinner: Vermicelli, Chicken Breast. more...
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2791 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 30 minutes. more...
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losing 4.2 lb a week
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me too 456's weight history
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