me too 456's Journal, 05 August 2015

Weigh In record (no journal entry) for 05 August 2015
194.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2015:
1832 kcal Fat: 40.39g | Prot: 137.94g | Carb: 236.98g.   Breakfast: Apples, Dole Bananas, 2% Fat Milk, Yoplait Source 0% Yogurt, Peach. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Bananas, Carrots, Blueberries, Costco Rotisserie Chicken. Dinner: Vermicelli, Chicken Breast. more...
2791 kcal Activities & Exercise: Sexual Activity - 1 hour, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 30 minutes. more...
losing 4.2 lb a week

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