Weigh In record (no journal entry) for 06 August 2015
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227.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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4558 kcal
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Fat: 71.64g | Prot: 373.37g | Carb: 618.95g.
Breakfast: melk melk, whey isolaat, Oats, melk melk, whey isolaat, Oats, Smucker's Strawberry Jam, Kwark 0.5kg, Whole Wheat Bread, Extra Lean Deli Sliced Ham, Bananas, Oats, melk melk, whey isolaat. Dinner: chicken, Green Peas, baked potatoes. Snacks/Other: Sugar, Oats, whey isolaat, melk melk. more...
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gaining 3.9 lb a week
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