Weigh In record (no journal entry) for 02 August 2015
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224.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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2526 kcal
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Fat: 59.94g | Prot: 197.55g | Carb: 303.75g.
Breakfast: melk melk, whey isolaat, Oats, melk melk, whey isolaat, Oats. Lunch: Bananas, Cheddar Cheese, Whole Wheat Bread. Dinner: Ground Beef (85% Lean / 15% Fat), White Rice. Snacks/Other: Kwark 0.5kg. more...
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steady weight
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