Weigh In record (no journal entry) for 08 August 2015
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224.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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2961 kcal
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Fat: 96.34g | Prot: 214.27g | Carb: 316.86g.
Breakfast: peanut butter, Hershey's Chocolate Spread, Whole Wheat Bread, melk melk, whey isolaat, Oats, melk melk, whey isolaat, Oats. Lunch: Cheddar Cheese, Whole Wheat Bread. Snacks/Other: Kwark 0.5kg. more...
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losing 7.7 lb a week
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