MrGoodnight's Journal, 06 August 2015

194.6 lb Lost so far: 3.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

---

1650 kcal

Fat: 71.92g | Prot: 60.40g | Carb: 186.91g.   Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Lunch: Tuna Melt Sandwich, Aunt Bessie's Homestyle Chips (Oven Baked), Tesco Wafer Thin Honey Roast Ham, Tesco Wafer Thin Honey Roast Ham. Dinner: Waitrose Wholemeal Bread, Butter (Salted) . Snacks/Other: Ziggy's Internationale Gouda Cheese, McVitie's Ginger Nuts Slice, Kit Kat Kit Kat, Maryland Chocolate Chip and Hazelnut Cookie. more...

2336 kcal

Activities & Exercise: Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...