Weigh In record (no journal entry) for 04 August 2015
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211.0 lb
Lost so far: 49.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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928 kcal
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Fat: 32.04g | Prot: 41.27g | Carb: 122.23g.
Breakfast: Bananas, Coffee with Cream and Sugar, Boiled Egg. Lunch: Chicken Biryani. more...
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losing 0.1 lb a week
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omar1's weight history
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