omar1's Journal, 04 August 2015

Weigh In record (no journal entry) for 04 August 2015
211.0 lb Lost so far: 49.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2015:
928 kcal Fat: 32.04g | Prot: 41.27g | Carb: 122.23g.   Breakfast: Bananas, Coffee with Cream and Sugar, Boiled Egg. Lunch: Chicken Biryani. more...
losing 0.1 lb a week

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