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Day 2 of the new plan.. working out makes me hungrier.. :)
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256.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2015:
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1713 kcal
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Fat: 90.44g | Prot: 137.51g | Carb: 89.15g.
Breakfast: Egg, Milk (1% Lowfat with Added Vitamin A), Stop & Shop TOPS PURE HONEY 40OZ DOT, Dannon Light & Fit Yogurt - Vanilla, Quaker Quick Cook Steel Cut Oats, White House Apple Sauce. Lunch: Wish-Bone Fat Free Italian Dressing, Great Value Romaine Lettuce, Red Sweet Pepper, Green Peppers , Cucumber (with Peel) , Celery , Carrots , Kraft Reduced Fat Mayo with Olive Oil, Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water. Dinner: Perdue Ground Turkey 93/7. Snacks/Other: Pecan Nuts, Giant Natural walnuts. more...
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4415 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 8.4 lb a week
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