Weigh In record (no journal entry) for 04 August 2015
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258.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1190 kcal
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Fat: 38.75g | Prot: 137.04g | Carb: 76.74g.
Breakfast: Market Pantry Vanilla Whey Protein Powder, Quaker 100% Whole Grain Oatmeal. Lunch: Great Value Romaine Lettuce, Cucumber (with Peel), Green Peppers, Carrots, Red Sweet Pepper, Celery, Wish-Bone Fat Free Italian Dressing, StarKist Foods Solid White Albacore Tuna in Water, Kraft Reduced Fat Mayo with Olive Oil. Dinner: Perdue Ground Turkey 93/7. more...
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4395 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.1 lb a week
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Nedzep's weight history
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