Date started: 12 Sep 11

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 250.4 lb
08 Nov 21	224.8 lb	Reasonably Well
31 Oct 21	229.5 lb	Reasonably Well
28 Oct 21	234.7 lb	Reasonably Well
25 Oct 21	237.4 lb	Reasonably Well
22 Oct 21	239.0 lb	Reasonably Well
10 Oct 21	240.6 lb	Reasonably Well
03 Oct 21	242.7 lb	Reasonably Well
01 Oct 21	250.4 lb	Reasonably Well
24 Sep 18	261.0 lb	Not Applicable
25 Mar 16	256.4 lb	Reasonably Well
14 Mar 16	259.2 lb	Reasonably Well
10 Mar 16	261.4 lb	Reasonably Well
07 Mar 16	262.6 lb	Reasonably Well
24 Sep 15	248.0 lb	Reasonably Well
10 Sep 15	247.6 lb	Reasonably Well
20 Aug 15	248.6 lb	Reasonably Well
14 Aug 15	250.0 lb	Reasonably Well
11 Aug 15	252.8 lb	Reasonably Well
10 Aug 15	253.4 lb	Reasonably Well
09 Aug 15	253.0 lb	Reasonably Well
08 Aug 15	255.2 lb	Reasonably Well
07 Aug 15	256.2 lb	Reasonably Well
06 Aug 15	255.8 lb	100%
05 Aug 15	256.8 lb	100%
04 Aug 15	258.0 lb	Reasonably Well
05 Sep 13	266.0 lb	Reasonably Well
14 Jan 13	277.5 lb	Reasonably Well
20 Aug 12	277.0 lb	Reasonably Well
30 Apr 12	267.5 lb	Poorly
26 Jan 12	252.0 lb	Reasonably Well
25 Jan 12	252.0 lb	Reasonably Well
24 Jan 12	253.0 lb	Reasonably Well
23 Jan 12	253.0 lb	Reasonably Well
22 Jan 12	252.5 lb	Reasonably Well
21 Jan 12	252.5 lb	Reasonably Well
20 Jan 12	252.5 lb	Reasonably Well
19 Jan 12	253.5 lb	Reasonably Well
18 Jan 12	256.0 lb	Reasonably Well
17 Jan 12	257.5 lb	Reasonably Well
16 Jan 12	259.0 lb	Reasonably Well
15 Jan 12	251.0 lb	Reasonably Well
14 Jan 12	252.0 lb	Reasonably Well
13 Jan 12	254.0 lb	Reasonably Well
12 Jan 12	256.0 lb	Reasonably Well
11 Jan 12	258.0 lb	Reasonably Well
10 Jan 12	259.0 lb	Reasonably Well
09 Jan 12	264.5 lb	Reasonably Well
16 Nov 11	251.5 lb	Reasonably Well
15 Nov 11	254.5 lb	Reasonably Well
14 Nov 11	256.5 lb	Reasonably Well
14 Oct 11	247.5 lb	Reasonably Well
12 Oct 11	251.5 lb	Reasonably Well
06 Oct 11	248.5 lb	Poorly
05 Oct 11	249.0 lb	Reasonably Well
04 Oct 11	249.0 lb	Poorly
03 Oct 11	249.0 lb	Not Applicable
01 Oct 11	245.0 lb	100%
28 Sep 11	251.5 lb	Reasonably Well
27 Sep 11	252.5 lb	Not Applicable
26 Sep 11	252.0 lb	Not Applicable
24 Sep 11	248.5 lb	Reasonably Well
22 Sep 11	249.5 lb	100%
21 Sep 11	249.0 lb	100%
20 Sep 11	251.5 lb	100%
19 Sep 11	253.0 lb	Not Applicable
18 Sep 11	250.5 lb	Reasonably Well
17 Sep 11	250.5 lb	100%
16 Sep 11	252.0 lb	100%
15 Sep 11	253.0 lb	100%
14 Sep 11	254.0 lb	Reasonably Well
13 Sep 11	257.0 lb	100%
12 Sep 11	250.4 lb	Reasonably Well

Date started: 07 Mar 11

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 265.5 lb
08 Jun 11	232.0 lb	Reasonably Well
07 Jun 11	232.5 lb	Poorly
06 Jun 11	233.5 lb	Reasonably Well
03 Jun 11	233.5 lb	Reasonably Well
02 Jun 11	235.0 lb	Reasonably Well
01 Jun 11	233.5 lb	Reasonably Well
31 May 11	231.5 lb	Reasonably Well
27 May 11	229.0 lb	Reasonably Well
26 May 11	230.5 lb	Reasonably Well
25 May 11	232.0 lb	Reasonably Well
24 May 11	233.0 lb	Reasonably Well
23 May 11	234.0 lb	Reasonably Well
22 May 11	233.5 lb	Reasonably Well
21 May 11	234.0 lb	Reasonably Well
20 May 11	234.0 lb	Reasonably Well
19 May 11	234.0 lb	Reasonably Well
18 May 11	236.0 lb	Reasonably Well
17 May 11	236.5 lb	Reasonably Well
16 May 11	238.0 lb	Reasonably Well
15 May 11	237.5 lb	Poorly
14 May 11	235.5 lb	Reasonably Well
13 May 11	238.5 lb	Reasonably Well
12 May 11	238.5 lb	Reasonably Well
11 May 11	239.0 lb	Reasonably Well
10 May 11	239.5 lb	Reasonably Well
09 May 11	239.5 lb	Reasonably Well
08 May 11	239.0 lb	Reasonably Well
07 May 11	239.0 lb	Reasonably Well
06 May 11	240.5 lb	Reasonably Well
05 May 11	240.0 lb	Reasonably Well
04 May 11	240.0 lb	Reasonably Well
03 May 11	241.5 lb	Reasonably Well
02 May 11	243.0 lb	Poorly
01 May 11	239.5 lb	Reasonably Well
30 Apr 11	240.5 lb	Reasonably Well
29 Apr 11	242.5 lb	Reasonably Well
28 Apr 11	241.0 lb	Reasonably Well
27 Apr 11	241.5 lb	Reasonably Well
26 Apr 11	243.0 lb	Reasonably Well
25 Apr 11	244.5 lb	Reasonably Well
23 Apr 11	247.5 lb	Poorly
20 Apr 11	240.5 lb	Reasonably Well
18 Apr 11	243.5 lb	Reasonably Well
17 Apr 11	245.0 lb	Reasonably Well
16 Apr 11	245.0 lb	Reasonably Well
15 Apr 11	244.5 lb	Reasonably Well
14 Apr 11	246.0 lb	Reasonably Well
13 Apr 11	247.0 lb	Reasonably Well
12 Apr 11	247.0 lb	Reasonably Well
11 Apr 11	249.5 lb	Reasonably Well
10 Apr 11	246.0 lb	Reasonably Well
09 Apr 11	247.0 lb	Reasonably Well
08 Apr 11	247.5 lb	Reasonably Well
06 Apr 11	249.5 lb	Reasonably Well
05 Apr 11	251.0 lb	Reasonably Well
04 Apr 11	250.5 lb	Reasonably Well
03 Apr 11	250.0 lb	Reasonably Well
02 Apr 11	250.0 lb	Reasonably Well
01 Apr 11	251.0 lb	Reasonably Well
31 Mar 11	251.0 lb	Reasonably Well
30 Mar 11	253.0 lb	Reasonably Well
28 Mar 11	251.5 lb	Reasonably Well
27 Mar 11	252.0 lb	Reasonably Well
26 Mar 11	252.5 lb	Reasonably Well
25 Mar 11	255.0 lb	Reasonably Well
24 Mar 11	254.0 lb	Reasonably Well
23 Mar 11	253.5 lb	Reasonably Well
22 Mar 11	254.5 lb	Reasonably Well
21 Mar 11	255.0 lb	Reasonably Well
20 Mar 11	255.0 lb	Reasonably Well
19 Mar 11	257.0 lb	Reasonably Well
18 Mar 11	257.5 lb	Reasonably Well
17 Mar 11	257.5 lb	Reasonably Well
16 Mar 11	257.5 lb	Reasonably Well
15 Mar 11	258.0 lb	Reasonably Well
14 Mar 11	259.5 lb	Reasonably Well
13 Mar 11	255.5 lb	Reasonably Well
12 Mar 11	260.0 lb	Reasonably Well
11 Mar 11	261.0 lb	Reasonably Well
10 Mar 11	261.5 lb	Reasonably Well
09 Mar 11	263.0 lb	Reasonably Well
08 Mar 11	265.0 lb	Reasonably Well
07 Mar 11	265.5 lb	Not Applicable