Weigh In record (no journal entry) for 07 August 2015
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223.2 lb
Lost so far: 18.3 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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439 kcal
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Fat: 4.14g | Prot: 31.48g | Carb: 73.21g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Strawberries, Subway 6" Turkey Breast. Snacks/Other: Plums. more...
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losing 4.2 lb a week
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