Katsolo's Journal, 07 August 2023

Berry heavy today.

Diet Calendar Entry for 07 August 2023:
1091 kcal Fat: 20.28g | Prot: 112.43g | Carb: 128.12g.   Breakfast: Baguette, Whole Milk. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blackberries. Dinner: White Rice, White Rice, Tuna, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Peach, Blackberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. more...

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Comments 
Love me some blackberries! 
07 Aug 23 by member: erikahollister
Yum. And try some frozen blueberries over fat-free sugar-free vanilla Greek yogurt. Very good 
07 Aug 23 by member: Bliss2Jessie
Looks fantastic. Bought berries and plumcots this morning, but I'll have to wait a few days for the plumcots to ripen. 
09 Aug 23 by member: shirfleur 1
Right there with ya. I’m waiting on two passion fruit I picked up off the sidewalk last night.  
09 Aug 23 by member: Katsolo

     
 

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