Weigh In record (no journal entry) for 04 August 2015
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254.0 lb
Lost so far: 45.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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2852 kcal
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Fat: 120.16g | Prot: 194.48g | Carb: 264.25g.
Breakfast: Fortune Cookie, Petite Cuisine Hawaiian Inspired Pork Wontons, Crab Rangoon, Manchu Wok General Tso's Chicken, White Rice, Bananas. Lunch: Silk Light Almond Milk, Optimum Nutrition 100% Whey Protein, Kroger Heavy Whipping Cream. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Edy's Slow Churned Classic Vanilla. more...
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3260 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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