Weigh In record (no journal entry) for 03 August 2015
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254.5 lb
Lost so far: 44.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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2545 kcal
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Fat: 118.82g | Prot: 171.90g | Carb: 210.85g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Optimum Nutrition 100% Whey Protein, Silk Light Almond Milk. Lunch: Onions, Colby Jack Cheese, Simply Nature 100% Grass Fed Ground Beef, Ore-Ida Sweet Potato Fries, Kroger Heavy Whipping Cream, Silk Light Almond Milk, Optimum Nutrition 100% Whey Protein. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Edy's Slow Churned Classic Vanilla. more...
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3267 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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