Aronator's Journal, 11 August 2015

253.0 lb Lost so far: 46.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 59.00g | Prot: 252.00g | Carb: 51.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Silk Light Almond Milk, Muscle Milk 100% Whey Protein - Vanilla. Lunch: Fresh & Easy Chicken Caesar Salad Bowl, Silk Light Almond Milk, CytoSport 100% Whey Protein - Vanilla. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts. more...

2796 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...