SashaKit's Journal, 04 August 2015

150.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 34.36g | Prot: 32.87g | Carb: 147.42g.   Breakfast: Eggo Homestyle Waffles (2), Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Coffee, Chobani Flip Almond Coco Loco, Toasted White Bread, Pesto Sauce, Provolone Cheese, Denny's Sliced Tomatoes (3 Slices). more...

2586 kcal

Activities & Exercise: Standing - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 7 hours, Resting - 20 minutes, Sleeping - 7 hours. more...