SashaKit's Journal, 02 August 2015

150.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 40.86g | Prot: 105.86g | Carb: 193.00g.   Breakfast: Bolthouse Farms Multi-V Goodness Cherry. Lunch: Ranch Salad Dressing, Dole Romaine Lettuce, Toasted White Bread, Foster Farms Buffalo Chicken Breast, Mission Flour Tortillas (Fajita Size), Trader Joe's Avocado Halves, Denny's Sliced Tomatoes (3 Slices), Farmer John Thick Cut Premium Bacon. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Goya Black Beans, Betty Crocker Au Gratin Potatoes, White Rice, Veal Cutlet or Steak. more...

2240 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 17 hours, Resting - 30 minutes, Sleeping - 6 hours. more...