Weigh In record (no journal entry) for 04 August 2015
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199.8 lb
Lost so far: 8.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1570 kcal
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Fat: 58.23g | Prot: 94.32g | Carb: 166.83g.
Breakfast: Egg Omelet or Scrambled Egg, Mushroom Pieces and Stems, Baby Spinach, Athenos Natural Crumbled Feta Cheese, Water, Jelly (All Flavors), Toasted English Muffin, Wendy's Tomato (1 Slice). Dinner: Peaches, Tartar Sauce, Cooked Trout, Smart Chicken Boneless Skinless Chicken Breast Fillets, Boston Market Fresh Steamed Vegetables. Snacks/Other: Great Value Hard Unsalted Pretzels (with Unenriched Flour), Pepperidge Farm Cinnamon Swirl Bread, Tea Unsweetened, Hard-Boiled Egg. more...
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gaining 0.6 lb a week
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